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      <image:title>Barb Nesbitt Ng</image:title>
      <image:caption>Barb Nesbitt Ng is a respected name in the artistic swimming world and her list of accolades, as both athlete and coach, is long and storied. She was a member of the USA National Team an impressive eight seasons and responsible for capturing a multitude of individual and overall championship titles during her career. Her elite-level history with the sport has seasoned her into an expert in physical and mental training, choreography, skills development, team strategy, and various other aspects it takes to reach the highest level of sport.</image:caption>
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      <image:caption>Barb has experience working with athletes of all ages and skill levels, from beginners to Masters, with a primary passion for creating unique routines that maximize both difficulty and artistic impression scores. As a forever student of the sport, Barb continues to compete in Masters artistic swimming. She has also found new and exciting ways to push herself athletically in a variety of different areas including Ironman triathlons, Crossfit, and the underwater torpedo league.</image:caption>
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      <image:caption>Barb was a featured synchronized swimming performer in the Las Vegas show, Le Rêve - The Dream. The show was a stage production in residence at the Wynn Las Vegas casino resort. Her time at Le Rêve - The Dream expanded her already exceptional knowledge and mastery of performance. The experience in show business also surrounded her with many other artistic performing disciplines, giving her a broadened perspective on the artistry of movement, music, design and how it all comes together to tell a story.</image:caption>
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      <image:caption>Beyond artistic swimming, Barb is a licensed Physical Therapist Assistant. In this role, she combines her love for physical movement with a passion for helping people achieve their goals. She has experience working with a wide range of needs across various settings. Most of all, her education and work in this field continually reinforce her belief that movement is the best medicine. When Barb and her husband Kevin aren't busy working, you can usually find them hiking up a mountain, jumping into freezing cold natural pools, or immersing themselves in new cultures—always seeking new adventures and ways to stay inspired.</image:caption>
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